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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


What is a nursing mum


What you can not keep a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Tight food is as well not great for either mom or newborn;

- With respect to a drug that you are going to demand to consult a medic (and closely read the leads on the package);

- With sweets (chocolate, natural honey, sweet cakes) should be careful, because it may actually cause allergies;

- If any items (eg, beans) have the most cause bloating, a like will be with a child. As that they are as well correct for a time out;

- Alcohol.

Schedule for for breastfeeding mums

A lot of prettily moms is highly upset that simply can not get into the doberemennye jeans. But how would you not same to lose weight, go on a regimen for this may not in a case. At least while you are breast-feeding. Indeed, in this case, a mom and a baby will not have enough nutrients, vitamins and minerals. So, if you reconsider your diet, it appears that no regimen will in basic not necessary. Eliminate sweets and fatty foods, reduce by 1/2 a sizing of a position dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a run - this will be enough to do a weight began to return to ordinary quickly.

If you were a vegetarian earlier pregnancy or practicing a raw food regime, current nutritionists say you can stick to a ordinary regimen, simply increasing a intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw meal dietary you are not familiar, do not beginning eating on their principles during lactation. Now is not a time to experiment on himself.

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