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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mom

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What you can not enjoy a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Strongly meal is as well not good for either mom or child;

- With respect to the drug that you are going to demand to consult a medical man (and carefully read a instructions on a packet);

- With sweets (chocolate, honey, sweet cakes) should be careful, because it can in fact cause allergies;

- If some products (eg, beans) have a most cause bloating, the same will be with the baby. So that you are also good for the time out;

- Alcohol.

Regimen for breastfeeding moms

Many prettily moms is highly upset that simply can not have into their doberemennye jeans. But how would you not similar to lose weight, go on a diet for this may not in the case. At least while you are lactation. Indeed, in this case, a mum and a child will not get enough nutrients, vitamins and minerals. However, if you reconsider the ration, it appears that no schedule for will in general not indispensable. Eliminate sweets and fatty foods, reduce by half the size of a side dish (cereals, pasta, potatoes), lunch, beginning with veg dishes, sign up for a fitness or enjoy a move - this will be enough to create the mass began to return to ordinary speedily.

If you were a vegetarian before gestation or practicing a raw food regimen, current nutritionists say It is possible to stick to the ordinary regimen, simply increasing a intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food diet you are not familiar, do not start eating on the principles during lactation. Now is not the time to experiment on himself.

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