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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mother

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What you can not have a nursing mom

- Products containing preservatives (including vinegar), dyes, sweeteners, simulated flavor. Tightly meal is also not great for either mother or child;

- With respect to a drug that you are going to must to consult a medic (and carefully read the instructions on the package);

- With sweets (chocolate, honey, sweet cakes) need be careful, because it may in fact cause allergies;

- If approximately products (eg, beans) get a most cause bloating, the like will be with the child. However that they are also perfect for the time out;

- Alcohol.

Regimen for breast-feeding mothers

A lot of attractive mothers is very upset that simply can not get into the doberemennye jeans. But however would you not same to lose weight, go on a diet for this can not in any case. At least while you are lactation. Indeed, in this case, a mum and a child will not have enough nutrients, vitamins and minerals. However, if you reconsider a schedule for, it appears that no food will in general not required. Eliminate sweets and fatty foods, reduce by 1/2 the size of a side dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a run - this will be enough to create the weight began to return to rule speedily.

If you were a vegetarian earlier childbearing or practicing a raw diet food regimen, current nutritionists say you can stick to the usual schedule for, simply increasing a intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw diet food ration you are not familiar, do not start eating on your principles upon lactation. At the present time is not a time to experiment on himself.

Resembling articles:

Child Newborn care after swimming

Child Newborn heartiness

Newborn Newborn care 1 week

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