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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mum

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What It is possible to not get a nursing mum

- Items containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Tight food is as well not helf for either mom or baby;

- With respect to the medicine that you are going to request to consult a medic (and carefully read the leads on a pack);

- With sweets (chocolate, honey, sweet cakes) must be careful, because it can in fact cause allergies;

- If some items (eg, beans) have the most cause bloating, a same will be with the newborn. So that you are also better for a time out;

- Alcohol.

Schedule for for breastfeeding moms

A lot of nice mums is extremely upset that simply can not have into your doberemennye jeans. But however would you not same to lose mass, go on a schedule for for this can not in any case. At least while you are breastfeeding. Indeed, in this case, a mum and the child will not have enough nutrients, vitamins and minerals. However, if you reconsider a ration, it appears that no regime will in basic not indispensable. Eliminate sweets and fatty foods, reduce by 1/2 a sizing of a side dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a run - this will be enough to make a mass began to return to ordinary quickly.

If you were a vegetarian earlier childbearing or practicing a raw meal regimen, modern nutritionists say It is possible to stick to a ordinary diet, simply increasing the intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food food you are not familiar, do not start eating on their principles upon lactation. Now is not a time to experiment on himself.

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