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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mom

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What you can not have a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, simulated flavor. Tight food is as well not helf for either mother or newborn;

- With respect to a medicine that you are going to need to consult a doctor (and carefully read a leads on a package);

- With sweets (chocolate, natural honey, sweet cakes) must be careful, because it can in fact cause allergies;

- If any products (eg, beans) have a most cause bloating, the same will be with a baby. How that you are as well correct for a time out;

- Alcohol.

Regime for breastfeeding moms

Many prettily moms is very upset that simply can not have into your doberemennye jeans. But how would you not like to lose mass, go on a regimen for this may not in the case. At least while you are breastfeeding. Indeed, in this case, a mum and the newborn will not get enough nutrients, vitamins and minerals. However, if you reconsider a diet, it appears that no schedule for will in general not required. Eliminate sweets and fatty foods, cut by 1/2 a sizing of a position dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a move - this will be enough to make a weightiness began to return to normal quickly.

If you were a vegetarian before gestation or practicing a raw food ration, modern nutritionists say you can stick to a normal regimen, simply increasing a intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food regime you are not familiar, do not start eating on your principles during lactation. Today is not a time to experiment on himself.

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