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What is a nursing mother

What It is possible to not get a nursing mom

- Items containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Firmly fresh food is as well not goodness for either mum or child;

- With respect to the drug that you are going to should to consult a doctor (and attentively read the leads on the pack);

- With sweets (chocolate, honey, sweet cakes) must be careful, because it can actually cause allergies;

- If some products (eg, beans) keep the most cause bloating, a same will be with a child. How that you are also consummate for the time out;

- Alcohol.

Regime for breastfeeding mothers

A lot of attractive mothers is more upset that simply may not have into their doberemennye jeans. But how would you not like to lose mass, go on a schedule for for this can not in any case. At least while you are breast-feeding. Indeed, in this case, the mum and the child will not have enough nutrients, vitamins and minerals. However, if you reconsider a regime, it appears that no food will in basic not indispensable. Eliminate sweets and fatty foods, cut by half a sizing of a side dish (cereals, pasta, potatoes), lunch, beginning with veggie dishes, sign up for a fitness or enjoy a run - this will be enough to create a weightiness began to return to normal speedily.

If you were a vegetarian before pregnancy or practicing a raw food dietary, modern nutritionists say you can stick to the ordinary ration, simply increasing the intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food food you are not familiar, do not beginning eating on the principles during lactation. At the present time is not the time to experiment on himself.

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