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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


What is a nursing mother


What you can not enjoy a nursing mother

- Items containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Firmly food is as well not great for either mother or newborn;

- With respect to any drug that you are going to claim to consult a physician (and attentively read a leads on a package);

- With sweets (chocolate, honey, sweet cakes) want be careful, because it may in fact cause allergies;

- If any products (eg, beans) get the most cause bloating, a like will be with a newborn. However that you are also better for the time out;

- Alcohol.

Dietary for lactation moms

A lot of young mothers is extremely upset that simply may not get into their doberemennye jeans. But how would you not same to lose gravity, go on a ration for this can not in a case. At least while you are breastfeeding. Indeed, in this case, a mom and the baby will not get enough nutrients, vitamins and minerals. How, if you reconsider the schedule for, it appears that no diet will in general not necessary. Eliminate sweets and fatty foods, cut by 1/2 a sizing of a side dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a move - this will be enough to make a weight began to return to ordinary quickly.

If you were a vegetarian earlier childbearing or practicing a raw meal diet, current nutritionists say It is possible to stick to the ordinary diet, simply increasing a intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw fresh food regimen you are not familiar, do not start eating on the principles during lactation. Presently is not a time to experiment on himself.

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