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What is a nursing mum

What you can not have a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Firmly diet food is also not good for either mother or newborn;

- With respect to the medicine that you are going to wish to consult a doctor (and attentively read the leads on the packet);

- With sweets (chocolate, honey, candy cakes) should be careful, because it can actually cause allergies;

- If approximately items (eg, beans) keep a most cause bloating, the same will be with the child. However that they are as well better for the time out;

- Alcohol.

Diet for lactation mums

A lot of nice mums is much upset that simply can not get into a doberemennye jeans. But how would you not like to lose weight, go on a schedule for for this can not in the case. At least while you are breast-feeding. Indeed, in this case, a mum and the child will not have enough nutrients, vitamins and minerals. However, if you reconsider the diet, it appears that no dietary will in main not necessary. Eliminate sweets and fatty foods, cut by 0.5 a size of a position dish (cereals, pasta, potatoes), lunch, start with vegetable dishes, sign up for a fitness or enjoy a run - this will be enough to do the weight began to return to rule quickly.

If you were a vegetarian before pregnancy or practicing a raw diet food diet, modern nutritionists say you can stick to the usual regime, simply increasing the intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw fresh food ration you are not familiar, do not start eating on a principles during lactation. At the present time is not the time to experiment on himself.

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