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With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

What is a nursing mum

Baby

What you can not have a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Firmly diet food is also not good for either mother or newborn;

- With respect to the medicine that you are going to wish to consult a doctor (and attentively read the leads on the packet);

- With sweets (chocolate, honey, candy cakes) should be careful, because it can actually cause allergies;

- If approximately items (eg, beans) keep a most cause bloating, the same will be with the child. However that they are as well better for the time out;

- Alcohol.

Diet for lactation mums

A lot of nice mums is much upset that simply can not get into a doberemennye jeans. But how would you not like to lose weight, go on a schedule for for this can not in the case. At least while you are breast-feeding. Indeed, in this case, a mum and the child will not have enough nutrients, vitamins and minerals. However, if you reconsider the diet, it appears that no dietary will in main not necessary. Eliminate sweets and fatty foods, cut by 0.5 a size of a position dish (cereals, pasta, potatoes), lunch, start with vegetable dishes, sign up for a fitness or enjoy a run - this will be enough to do the weight began to return to rule quickly.

If you were a vegetarian before pregnancy or practicing a raw diet food diet, modern nutritionists say you can stick to the usual regime, simply increasing the intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw fresh food ration you are not familiar, do not start eating on a principles during lactation. At the present time is not the time to experiment on himself.

Resembling posts:

Newborn Heartiness and care of a newborn

Newborn Child care nursing

Newborn Newborn service free

Site about baby

What is a nursing mum

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