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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mum

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What It is possible to not get a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, simulated flavor. Tightly meal is as well not goodness for either mother or newborn;

- With respect to any medicine that you are going to claim to consult a medic (and carefully read a instructions on a pack);

- With sweets (chocolate, honey, sweet cakes) should be careful, because it may in fact cause allergies;

- If some items (eg, beans) have the most cause bloating, a same will be with the baby. However that you are as well better for a time out;

- Alcohol.

Diet for breast-feeding moms

Many beautiful mothers is much upset that simply may not get into a doberemennye jeans. But however would you not similar to lose mass, go on a regime for this may not in the case. At least while you are lactation. Indeed, in this case, the mom and the baby will not get enough nutrients, vitamins and minerals. However, if you reconsider a schedule for, it appears that no regimen will in main not required. Eliminate sweets and fatty foods, reduce by 0.5 a size of a side dish (cereals, pasta, potatoes), lunch, start with veggie dishes, sign up for a fitness or enjoy a move - this will be enough to make a weightiness began to return to normal speedily.

If you were a vegetarian earlier gestation or practicing a raw food ration, contemporary nutritionists say you can stick to the normal regime, simply increasing a intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw meal diet you are not familiar, do not beginning eating on your principles upon lactation. Currently is not the time to experiment on himself.

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