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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


Moms share the experience: breathing exercises upon labor

Childse tips from mothers

In mastering breathing exercises expectant mother is momentous to follow a few rules:

• Get to engage with the recommended 12-16 week of gestation and up until a finish some weeks.

• Breath exercises can be performed in a convenient position.

• Training may be performed several minutes during a time, most importantly, pick up care of their lustiness.

• Before you start to do, ventilate a rooms properly.

• Ideally, breathing exercises a better deal in the recent air.

• If you enjoy ailments such as dizziness or nausea, stop a exercise and rest.

• Put short breaks 'tween exercises to restore breath.

Types and descriptions of breathing exercises

How to breathe during labor

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