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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mom

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What you can not possess a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Tightly fresh food is also not goodness for either mum or child;

- With respect to a drug that you are going to want to consult a medic (and attentively read a instructions on a pack);

- With sweets (chocolate, natural honey, sweet cakes) need be careful, because it can actually cause allergies;

- If approximately products (eg, beans) possess the most cause bloating, the like will be with the newborn. However that you are also complete for the time out;

- Alcohol.

Schedule for for breast-feeding moms

A lot of beautiful moms is highly upset that simply can not have into your doberemennye jeans. But how would you not similar to lose mass, go on a schedule for for this can not in a case. At least while you are breastfeeding. Indeed, in this case, a mum and a child will not have enough nutrients, vitamins and minerals. How, if you reconsider a ration, it appears that no food will in general not indispensable. Eliminate sweets and fatty foods, reduce by 0.5 a sizing of a position dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a run - this will be enough to make the weight began to return to rule speedily.

If you were a vegetarian earlier childbearing or practicing a raw food regimen, modern nutritionists say It is possible to stick to the ordinary ration, simply increasing the intake in plant foods that are big in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw fresh food diet you are not familiar, do not beginning eating on a principles upon lactation. Now is not the time to experiment on himself.

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