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With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

Mums share the experience: breathing exercises upon labor

Newborn se tips from mothers

In mastering breathing exercises expectant mother is significant to follow a few rules:

• Begin to engage with the recommended 12-16 week of childbearing and up until a finish some weeks.

• Breathing exercises can be performed in any convenient position.

• Training can be performed several times upon the day, most importantly, take service of their hygiene.

• Earlier you start to do, ventilate a placement right.

• Ideally, breathing exercises a good deal in the sweet air.

• If you possess ailments such as dizziness or nausea, stop a exercise and rest.

• Put short breaks between exercises to restore breath.

Types and descriptions of breathing exercises

As to breathe during labor

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Mums share the experience: breathing exercises upon labor

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