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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mum

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What you can not enjoy a nursing mom

- Items containing preservatives (including vinegar), dyes, sweeteners, synthetic flavor. Hard food is as well not good for either mom or newborn;

- With respect to any medicine that you are going to must to consult a medic (and attentively read the instructions on the pack);

- With sweets (chocolate, honey, confection cakes) must be careful, because it may actually cause allergies;

- If some products (eg, beans) get a most cause bloating, the like will be with the newborn. So that they are as well good for a time out;

- Alcohol.

Ration for breastfeeding mothers

Many beautiful moms is highly upset that simply can not get into your doberemennye jeans. But so would you not same to lose mass, go on a ration for this may not in a case. At least while you are breastfeeding. Indeed, in this case, a mum and the newborn will not get enough nutrients, vitamins and minerals. So, if you reconsider the diet, it appears that no schedule for will in basic not indispensable. Eliminate sweets and fatty foods, reduce by 0.5 the sizing of a side dish (cereals, pasta, potatoes), lunch, start with vegetable dishes, sign up for a fitness or enjoy a move - this will be enough to create the mass began to return to ordinary quickly.

If you were a vegetarian before gestation or practicing a raw food diet, current nutritionists say you can stick to the normal diet, simply increasing the intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food regime you are not familiar, do not beginning eating on your principles during lactation. Presently is not a time to experiment on himself.

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Child Care for early children

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