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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.

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What is a nursing mum

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What you can not get a nursing mother

- Products containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Strongly food is also not good for either mum or newborn;

- With respect to the medicine that you are going to claim to consult a physician (and carefully read the leads on the packet);

- With sweets (chocolate, natural honey, confection cakes) must be careful, because it may actually cause allergies;

- If some items (eg, beans) keep the most cause bloating, a like will be with the child. How that you are as well consummate for the time out;

- Alcohol.

Dietary for breastfeeding mothers

A lot of beautiful moms is extremely upset that simply can not have into a doberemennye jeans. But however would you not same to lose mass, go on a diet for this can not in a case. At least while you are lactation. Indeed, in this case, a mum and a newborn will not have enough nutrients, vitamins and minerals. How, if you reconsider the diet, it appears that no regime will in main not necessary. Eliminate sweets and fatty foods, reduce by half a sizing of a side dish (cereals, pasta, potatoes), lunch, start with vegetable dishes, sign up for a fitness or enjoy a run - this will be enough to do a gravity began to return to ordinary speedily.

If you were a vegetarian before pregnancy or practicing a raw food regime, current nutritionists say you can stick to a usual regimen, simply increasing a intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw fresh food ration you are not familiar, do not start eating on their principles during lactation. Today is not the time to experiment on himself.

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