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    Baby care

    With the birth of each child mothers have many questions on the care of the newborn by month. And rightly so! After all, the child's health from the conception up to the age of reason is completely dependent on their parents. Being in your tummy, the child was under heavy guard placenta, which protects it from viruses and infections.

    Baby care

    Hygienic care of the newborn child - this is where should now start your day. After the first few months your baby will be an intense period of adaptation to the environment, and daily hygiene to help the child overcome his painful.


What is a nursing mother


What It is possible to not get a nursing mother

- Items containing preservatives (including vinegar), dyes, sweeteners, artificial flavor. Strongly meal is as well not good for either mum or child;

- With respect to any medicine that you are going to demand to consult a physician (and carefully read a leads on the packet);

- With sweets (chocolate, honey, candy cakes) should be careful, because it can in fact cause allergies;

- If some items (eg, beans) enjoy the most cause bloating, the same will be with a baby. However that you are also good for a time out;

- Alcohol.

Diet for lactation moms

Many magnetically moms is very upset that simply may not get into your doberemennye jeans. But however would you not similar to lose weight, go on a regime for this may not in a case. At least while you are breastfeeding. Indeed, in this case, a mum and the baby will not get enough nutrients, vitamins and minerals. However, if you reconsider the ration, it appears that no food will in basic not necessary. Eliminate sweets and fatty foods, cut by 0.5 the sizing of a side dish (cereals, pasta, potatoes), lunch, start with veg dishes, sign up for a fitness or enjoy a run - this will be enough to make the gravity began to return to normal speedily.

If you were a vegetarian before pregnancy or practicing a raw food dietary, current nutritionists say It is possible to stick to the normal regime, simply increasing the intake in plant foods that are high in protein (cauliflower, buckwheat, beans, nuts). But if vegetarianism and raw food dietary you are not familiar, do not start eating on a principles during lactation. Presently is not a time to experiment on himself.

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